Events in December 2021
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Monthly Trivia Challenge: Virtual Monthly Trivia Challenge: Virtual
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December 1, 2021Do you enjoy the challenge of trivia? Join us for a fun and thought-provoking time!
Wellness Cafe Wellness Cafe
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December 1, 2021Explore different wellness topics to help with coping skills. Register at 905.631.9994 ext 139
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Progressive Muscle Relaxation Progressive Muscle Relaxation
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December 2, 2021Guided session of rest with live relaxing music. Please call Charlene @ 905.631.9994 ext 139 to register.
Wellness Restorative Yoga Wellness Restorative Yoga
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December 2, 2021For all levels and led by certified instructor.
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Poetry & Book Corner Poetry & Book Corner
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December 6, 2021A time of sharing favorite books, poems, or readings with others. Original works are also welcome—call 905.631.9994 ext 139 for more information!
Building Your Personal Resilience Building Your Personal Resilience
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December 6, 20216 week series will introduce simple skills to better manage stress. Register at 905.631.9994 ext 139
Poetry & Book Corner Poetry & Book Corner
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December 6, 2021A time of sharing favorite books, poems, or readings with others. Original works are also welcome—call 905.631.9994 ext 139 for more information!
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Music Therapy: Virtual Song Share Music Therapy: Virtual Song Share
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December 7, 2021Enjoy and share you favourite songs. Please call Charlene @ 905.631.9994 ext 139 to register.
Wellness Restorative Yoga Wellness Restorative Yoga
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December 7, 2021For all levels and led by certified instructor.
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Therapeutic Touch: Distance Healing Therapeutic Touch: Distance Healing
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December 8, 2021Therapeutic Touch (TT) is a natural healing method for relaxation and self-help. In a healthy state, life energy flows freely in and out of a person’s energy field in an orderly fashion. With disease, injury, or stress the energy flow can be obstructed. TT helps to restore the flow of energy in the field. A treatment helps with relaxation, reducing anxiety and stress, helps with pain, improves sleep and facilitates the body’s natural healing process, clearing away any blockages and balancing the person’s energy field.
Distance Therapeutic Touch allows the recipient to receive a healing session by a practitioner who, by an intentional and compassionate mental act, interacts with the client’s energy field while not in physical contact. This can be offered through Zoom or over the phone as the practitioner communicates to the recipient to assess to see how they are doing and providing wellbeing support through a therapy session — Call for more information or to book a session!
Wellness Cafe Wellness Cafe
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December 8, 2021Explore different wellness topics to help with coping skills. Register at 905.631.9994 ext 139
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Progressive Muscle Relaxation Progressive Muscle Relaxation
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December 9, 2021Guided session of rest with live relaxing music. Please call Charlene @ 905.631.9994 ext 139 to register.
Wellness Restorative Yoga Wellness Restorative Yoga
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December 9, 2021For all levels and led by certified instructor.
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Functional Strength Exercise Functional Strength Exercise
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December 13, 2021For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register
Building Your Personal Resilience Building Your Personal Resilience
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December 13, 20216 week series will introduce simple skills to better manage stress. Register at 905.631.9994 ext 139
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Wellness Restorative Yoga Wellness Restorative Yoga
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December 14, 2021For all levels and led by certified instructor.
Festive Sing-A-Long Festive Sing-A-Long
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December 14, 2021Come & enjoy your favourite holiday songs. Call 905.631.9994 ext 139 to register
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Wellness Cafe Wellness Cafe
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December 15, 2021Explore different wellness topics to help with coping skills. Register at 905.631.9994 ext 139
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Wellness Restorative Yoga Wellness Restorative Yoga
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December 16, 2021For all levels and led by certified instructor.
Music Therapy: Virtual Experiential Music & Imagery Music Therapy: Virtual Experiential Music & Imagery
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December 16, 2021Focused music listening to elicit imagery & bring about relaxation. Please call 905.631.9994 ext 139 for more information.