The week's events
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Functional Strength Exercise Functional Strength Exercise
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November 15, 2021For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register
Building Your Personal Resilience Building Your Personal Resilience
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November 15, 20216 week series will introduce simple skills to better manage stress. Register at 905.631.9994 ext 139
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Music Therapy: Virtual Song Share Music Therapy: Virtual Song Share
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November 16, 2021Enjoy and share you favourite songs. Please call Charlene @ 905.631.9994 ext 139 to register.
Wellness Restorative Yoga Wellness Restorative Yoga
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November 16, 2021For all levels and led by certified instructor.
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Monthly Trivia Challenge: Virtual Monthly Trivia Challenge: Virtual
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November 17, 2021Do you enjoy the challenge of trivia? Join us for a fun and thought-provoking time!
Wellness Cafe Wellness Cafe
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November 17, 2021Explore different wellness topics to help with coping skills. Register at 905.631.9994 ext 139
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Progressive Muscle Relaxation Progressive Muscle Relaxation
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November 18, 2021Guided session of rest with live relaxing music. Please call Charlene @ 905.631.9994 ext 139 to register.
Wellness Restorative Yoga Wellness Restorative Yoga
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November 18, 2021For all levels and led by certified instructor.