11:00 am: Functional Strength Exercise
11:00 am – 12:00 pm
November 29, 2021
For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register
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November 29, 2021(2 events) 11:00 am: Functional Strength Exercise11:00 am – 12:00 pm For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register 1:00 pm: Building Your Personal Resilience1:00 pm – 2:00 pm 6 week series will introduce simple skills to better manage stress. Register at 905.631.9994 ext 139 |
November 30, 2021(1 event) 11:00 am: Wellness Restorative Yoga11:00 am – 12:00 pm For all levels and led by certified instructor. |
December 1, 2021(2 events) 11:00 am: Monthly Trivia Challenge: Virtual11:00 am – 12:00 pm Do you enjoy the challenge of trivia? Join us for a fun and thought-provoking time! 12:30 pm: Wellness Cafe12:30 pm – 1:30 pm Explore different wellness topics to help with coping skills. Register at 905.631.9994 ext 139 |
December 2, 2021(2 events) 2:30 am: Progressive Muscle Relaxation2:30 am – 3:15 pm Guided session of rest with live relaxing music. Please call Charlene @ 905.631.9994 ext 139 to register. 11:00 am: Wellness Restorative Yoga11:00 am – 12:00 pm For all levels and led by certified instructor. |
December 3, 2021
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December 4, 2021
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December 5, 2021
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December 6, 2021(3 events) 11:00 am: Poetry & Book Corner11:00 am – 12:00 pm A time of sharing favorite books, poems, or readings with others. Original works are also welcome—call 905.631.9994 ext 139 for more information! 1:00 pm: Building Your Personal Resilience1:00 pm – 2:00 pm 6 week series will introduce simple skills to better manage stress. Register at 905.631.9994 ext 139 1:30 pm: Poetry & Book Corner1:30 pm – 2:30 pm A time of sharing favorite books, poems, or readings with others. Original works are also welcome—call 905.631.9994 ext 139 for more information! |
December 7, 2021(2 events) 2:30 am: Music Therapy: Virtual Song Share2:30 am – 3:30 pm Enjoy and share you favourite songs. Please call Charlene @ 905.631.9994 ext 139 to register. 11:00 am: Wellness Restorative Yoga11:00 am – 12:00 pm For all levels and led by certified instructor. |
December 8, 2021(2 events) 10:00 am: Therapeutic Touch: Distance Healing10:00 am – 11:00 am Therapeutic Touch (TT) is a natural healing method for relaxation and self-help. In a healthy state, life energy flows freely in and out of a person’s energy field in an orderly fashion. With disease, injury, or stress the energy flow can be obstructed. TT helps to restore the flow of energy in the field. A treatment helps with relaxation, reducing anxiety and stress, helps with pain, improves sleep and facilitates the body’s natural healing process, clearing away any blockages and balancing the person’s energy field. Distance Therapeutic Touch allows the recipient to receive a healing session by a practitioner who, by an intentional and compassionate mental act, interacts with the client’s energy field while not in physical contact. This can be offered through Zoom or over the phone as the practitioner communicates to the recipient to assess to see how they are doing and providing wellbeing support through a therapy session — Call for more information or to book a session! 12:30 pm: Wellness Cafe12:30 pm – 1:30 pm Explore different wellness topics to help with coping skills. Register at 905.631.9994 ext 139 |
December 9, 2021(2 events) 2:30 am: Progressive Muscle Relaxation2:30 am – 3:15 pm Guided session of rest with live relaxing music. Please call Charlene @ 905.631.9994 ext 139 to register. 11:00 am: Wellness Restorative Yoga11:00 am – 12:00 pm For all levels and led by certified instructor. |
December 10, 2021
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December 11, 2021
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December 12, 2021
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December 13, 2021(2 events) 11:00 am: Functional Strength Exercise11:00 am – 12:00 pm For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register 1:00 pm: Building Your Personal Resilience1:00 pm – 2:00 pm 6 week series will introduce simple skills to better manage stress. Register at 905.631.9994 ext 139 |
December 14, 2021(1 event) 11:00 am: Wellness Restorative Yoga11:00 am – 12:00 pm For all levels and led by certified instructor. |
December 15, 2021(1 event) 12:30 pm: Wellness Cafe12:30 pm – 1:30 pm Explore different wellness topics to help with coping skills. Register at 905.631.9994 ext 139 |
December 16, 2021(1 event) 11:00 am: Wellness Restorative Yoga11:00 am – 12:00 pm For all levels and led by certified instructor. |
December 17, 2021
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December 19, 2021
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December 21, 2021
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December 27, 2021
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December 28, 2021
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December 29, 2021
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December 30, 2021
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December 31, 2021
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January 1, 2022
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January 2, 2022
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