Category: Wellness Functional Strength Exercise
11:00 am – 12:00 pm
October 4, 2021
For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register
11:00 am – 12:00 pm
October 4, 2021
For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register
11:00 am – 12:00 pm
October 5, 2021
For all levels and led by certified instructor.
2:30 pm – 3:30 pm
October 5, 2021
Music listening & song writing. Please call 905.631.9994. ext 139 for more information.
12:30 pm – 1:30 pm
October 6, 2021
Guided discussions about current topics; socialize & connect. Please register @ 905.631.9994 ext 139
2:30 am – 3:15 pm
October 7, 2021
Guided session of rest with live relaxing music. Please call Charlene @ 905.631.9994 ext 139 to register.
11:00 am – 12:00 pm
October 7, 2021
For all levels- led by certified instructor. Please call Charlene @ 905.631.9994 ext 139 to register.
11:00 am – 12:00 pm
October 8, 2021
Do you enjoy the challenge of trivia? Join us for a fun and thought-provoking time!
11:00 am – 12:00 pm
October 12, 2021
For all levels and led by certified instructor.
10:00 am – 11:00 am
October 13, 2021
Therapeutic Touch (TT) is a natural healing method for relaxation and self-help. In a healthy state, life energy flows freely in and out of a person’s energy field in an orderly fashion. With disease, injury, or stress the energy flow can be obstructed. TT helps to restore the flow of energy in the field. A treatment helps with relaxation, reducing anxiety and stress, helps with pain, improves sleep and facilitates the body’s natural healing process, clearing away any blockages and balancing the person’s energy field.
Distance Therapeutic Touch allows the recipient to receive a healing session by a practitioner who, by an intentional and compassionate mental act, interacts with the client’s energy field while not in physical contact. This can be offered through Zoom or over the phone as the practitioner communicates to the recipient to assess to see how they are doing and providing wellbeing support through a therapy session — Call for more information or to book a session!
12:30 pm – 1:30 pm
October 13, 2021
Guided discussions about current topics; socialize & connect. Please register @ 905.631.9994 ext 139
11:00 am – 12:00 pm
October 14, 2021
For all levels- led by certified instructor. Please call Charlene @ 905.631.9994 ext 139 to register.
11:00 am – 12:00 pm
October 18, 2021
For all levels & abilities. Please call Charlene @ 905.631.9994 ext 139 to register
2:30 am – 3:30 pm
October 19, 2021
Enjoy and share you favourite songs. Please call Charlene @ 905.631.9994 ext 139 to register.
11:00 am – 12:00 pm
October 19, 2021
For all levels and led by certified instructor.
12:30 pm – 1:30 pm
October 20, 2021
Guided discussions about current topics; socialize & connect. Please register @ 905.631.9994 ext 139
2:30 am – 3:15 pm
October 21, 2021
Guided session of rest with live relaxing music. Please call Charlene @ 905.631.9994 ext 139 to register.
11:00 am – 12:00 pm
October 21, 2021
For all levels- led by certified instructor. Please call Charlene @ 905.631.9994 ext 139 to register.
11:00 am – 12:00 pm
October 25, 2021
A time of sharing favorite books, poems, or readings with others. Original works are also welcome—call 905.631.9994 ext 139 for more information!
11:00 am – 12:00 pm
October 26, 2021
For all levels and led by certified instructor.
2:30 pm – 3:30 pm
October 26, 2021
Music listening & song writing. Please call 905.631.9994. ext 139 for more information.
10:00 am – 11:00 am
October 27, 2021
Therapeutic Touch (TT) is a natural healing method for relaxation and self-help. In a healthy state, life energy flows freely in and out of a person’s energy field in an orderly fashion. With disease, injury, or stress the energy flow can be obstructed. TT helps to restore the flow of energy in the field. A treatment helps with relaxation, reducing anxiety and stress, helps with pain, improves sleep and facilitates the body’s natural healing process, clearing away any blockages and balancing the person’s energy field.
Distance Therapeutic Touch allows the recipient to receive a healing session by a practitioner who, by an intentional and compassionate mental act, interacts with the client’s energy field while not in physical contact. This can be offered through Zoom or over the phone as the practitioner communicates to the recipient to assess to see how they are doing and providing wellbeing support through a therapy session — Call for more information or to book a session!
12:30 pm – 1:30 pm
October 27, 2021
Guided discussions about current topics; socialize & connect. Please register @ 905.631.9994 ext 139
11:00 am – 12:00 pm
October 28, 2021
For all levels- led by certified instructor. Please call Charlene @ 905.631.9994 ext 139 to register.